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The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method by Allen Carr
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The Easy Way to Stop Smoking Quotes Showing 1-30 of 32

"Wouldn't that be an incredibly stupid thing to do? To say 'I never want to smoke again', then spend the rest of your life saying 'I'd love a cigarette.' That's what smokers who use the Willpower Method do. No wonder they feel so miserable. They spend the rest of their lives desperately moping for something that they desperately hope they will never have."
― Allen Carr, Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life

"The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off."
― Allen Carr, The Easyway to Stop Smoking

"The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to 'give up'."
― Allen Carr, The Easyway to Stop Smoking

"Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free."
― Allen Carr, The Easyway to Stop Smoking

"Quite simply, the key to being a happy non-smoker is to remove the desire to smoke. With no desire to smoke, it takes no Willpower not to do so."
― Allen Carr, The Easyway to Stop Smoking

"The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you've stopped smoking."
― Allen Carr, The Easyway to Stop Smoking

"Whenever you think about smoking you must see it as a lifetime's chain of filth, disease, fear, misery and slavery."
― Allen Carr, The Easyway to Stop Smoking

"Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE! These bodies of ours are the most"
― Allen Carr, The Easyway to Stop Smoking

"We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do? We need our little friend. So stopping smoking appears to be a double blow. Not only do we have a difficult task to perform, which is hard enough, but the crutch on which we normally rely on such occasions is no longer available."
― Allen Carr, Allen Carr's Easy Way To Stop Smoking

"To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are still learning to smoke, because they still find cigarettes distasteful, they believe they can stop whenever they want to. Why do they not learn from us?"
― Allen Carr, Allen Carr's Easy Way To Stop Smoking

"If you haven't got your health you haven't got anything' but it's true. I used to think that physical fitness fanatics were a pain. I used to claim that there was more to life than feeling fit: like booze and smokes."
― Allen Carr, The Easyway to Stop Smoking

"The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-story building is heard to say as he passes the fiftieth floor, 'So far, so good!"
― Allen Carr, The Easyway to Stop Smoking

"Because they don't understand smoking or smokers and have no idea how to make it easy to quit, their attitude is: 'Try this method. If it doesn't work try another."
― Allen Carr, Allen Carr's Easy Way To Stop Smoking

"Todas las razones para dejar de fumar, hacen que
sea más difícil dejarlo por otras dos razones. Primero
mero, porque provocan una sensación de sacrificio.
Siempre pensamos que nos están obligando
a sacrificar a nuestro pequeño amigo, o apoyo, o
vicio, o placer, o como quieras llamarlo"
― Allen Carr, Es fácil dejar de fumar si sabes cómo

"porque crean una distracción. Siempre nos
concentramos en las razones por las que no deberíamos
de fumar, pero nunca analizamos las razones
por las que fumamos. La verdadera pregunta
es: '¿Por qué necesitamos hacerlo?"
― Allen Carr, Es fácil dejar de fumar si sabes cómo

"For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that tastes awful, costs us a fortune and kills us is so difficult to break."
― Allen Carr, Allen Carr's Easy Way To Stop Smoking

"for me, is the saddest thing about smoking: the only 'enjoyment' a smoker gets from a cigarette is temporary relief from the discomfort created by the previous one. All the smoker is looking for is the state of peace, tranquility and confidence that they had before they started smoking in the first place."
― Allen Carr, Allen Carr's Easy Way To Stop Smoking

"When I had tried to stop previously there were weeks of dark depression. There would be odd days when I was comparatively cheerful but the next day I would invariably sink back into the misery and depression. It was like clawing your way out of a slippery pit—you feel that you are nearing the top; you can see the sunshine—and then find yourself sliding back down again."
― Allen Carr, The Easyway to Stop Smoking

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Source: https://www.goodreads.com/work/quotes/9875-the-easy-way-to-stop-smoking

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